Silver Age: Kundalini Chair Yoga

“When you reach forty, you decline, not because there must be a decline, but because you have not taught yourself self-discipline. You did not become your own teacher.” — YB

This workshop focuses on teaching Kundalini Yoga to older adults and individuals with mobility challenges. Stretching is a vital component of this practice, significantly increasing agility and flexibility in joints and muscles.

During the session, we will explore various warm-up exercises and discuss how to effectively structure classes for different mobility requirements. The workshop includes a full Kundalini Yoga class featuring adapted chair-seated and standing postures, followed by a gentle meditation.

You can book and get your tickets from Eventbrite.

About the teacher

Raghurai Singh has taught Kundalini Yoga at various centers, hospitals, and schools in London since 1999. He is a lead teacher trainer for Level 1 & 2 and runs the “Silver Age: Kundalini Chair Yoga” program with www.kundalinilounge.com, helping older adults improve their physical and mental health. He holds an MSc and works as a psychotherapist, supervisor, and Karam Kriya consultant. Additionally, he served as a GRDP volunteer and trustee from 2005 to 2021.