“It takes a long time to become young.” – Pablo Picasso

Providing enjoyable health promoting programmes for our senior community has always been a major activity of the GRDP. We offer chair-based Kundalini Yoga classes and even a specialist training how to teach these classes.


A variety of muscular-skeletal and cardio-vascular exercises with different breathing techniques, meditations and communal singing support and optimise a healthy body and mind at any age, but work particularly well for older adults.

  • Some of our exercises have been the subject of extensive scientific research and have proven to be able to prevent Alzheimer’s disease and geriatric depression and to ease or reverse depression, anxiety, memory loss, cognitive impairment, etc.

    We offer many chair-based yoga classes, a chair based yoga youtube channel, a chair-based specialist teacher training, and a specific programme customised for people with dementia.

Shirley Hutchison Fund

A GRDP Initiative in Memory of Shirley Hutchison to Support Teachers of Older Adults

Are you teaching a Kundalini Yoga class for older adults and looking for financial support?

Check out the Shirley Hutchison Fund


Find our more about our Chair-Based Yoga programmes

Chair-Based Yoga

Find our more about our Demetia Suport programmes

Demetia Suport


Read how Kundalini Yoga benefits vulnerable people

Kundalini Yoga Benefits


For further information or questions please

Get in contact