• the most inclusive
    form of yoga

    Checkout our Chair Yoga Channel
    set up during the first Covid lockdown
    to support those sheltering at home.

Chair-Based Yoga Classes

GRDP has a number of classes for older adults which are entirely chair-based, or suitable also for participants to do on a chair.

Current classes (some of which are suspended because of the pandemic):

  • Single Homeless Project
  • Castlehaven
  • New Horizons
  • Cecil and Central
  • Better Lives
  • Lawrence Centre (older adults with dementia)
  • Fairfield House (older adults with dementia)

 

GRDP Kundalini Yoga Youtube Channel

Our YouTube Channel was set up during the first Covid lockdown so that participants of our face to face classes, would have something they could safely do whilst sheltering at home.

GRDP invited and supported teachers to record themselves teaching a single class and then we compiled all the classes that were sent in onto a YouTube channel.

 

Chair-Based Yoga Youtube Channel

 

Chair-Based Yoga Specialist Teacher Training

Raghurai Singh’s Specialist Training for Kundalini Yoga Teachers