The Guru Ram Das Project

Brixton Pop Weekly GRDP Kundalini Yoga and Gong Class Online
2021-04-05 19:00 - 20:30 (Europe/London)
POP Brixton event space has closed it’s doors so our beloved GRDP charity kundalini yoga and gong classes we now be held online via ZOOM
Mondays 7 – 8.30pm
Register in advance for all classes scheduled.
After registering, you will receive a confirmation email containing information about joining the meeting.
This charity series of free ONLINE evening yoga classes are designed to inspire and give you the tools to transform your life and those around you. The emphasis is on short, powerful kundalini techniques that will produce the quickest results. Use these techniques and see the results for yourself. All classes are open to all levels.
Kundalini Yoga is an ancient form of yoga practiced for centuries but more recently formalised by Yogi Bhajan into a contemporary form of yoga that can be practiced by anyone regardless of age or ability.
To end of the session the transformational power of gong vibration will be played to cut through any energy blocks that have arisen throughout the practice. It is a deeply healing and transformative practice.
If you would like to make a donation to the GRDP via paypal – info@grdp.co.uk or via the website.
For further information or to book a class please contact: Hayley Shoesmith – Hamir Kaur
Phone: 07977 464608
Website: https://couturefitness.co.uk
Email: hayley@couturefitness.co.uk
About the teacher: Known by her spiritual name Hamir Kaur, Hayley Shoesmith is an internationally experienced yoga teacher, fitness consultant and sound therapist specialising in addiction and trauma recovery.
Her approach to health and wellbeing focuses on the interconnection of body, mind, and nature. With over 25 years of experience, her yoga and sound healing practices take inspiration from the ancient teachings from India, Chinese medicine and Japanese Reiki.
Her one-on-one yoga consultations are highly personalised practice and include posture work, breath work, meditation and sound healing.

Brixton Pop Weekly GRDP Kundalini Yoga and Gong Class Online
2021-07-19 19:00 - 20:30 UTC
POP Brixton event space has closed it’s doors so our beloved GRDP charity kundalini yoga and gong classes we now be held online via ZOOM
Mondays 7 – 8.30pm
Register in advance for all classes scheduled.
After registering, you will receive a confirmation email containing information about joining the meeting.
This charity series of free ONLINE evening yoga classes are designed to inspire and give you the tools to transform your life and those around you. The emphasis is on short, powerful kundalini techniques that will produce the quickest results. Use these techniques and see the results for yourself. All classes are open to all levels.
Kundalini Yoga is an ancient form of yoga practiced for centuries but more recently formalised by Yogi Bhajan into a contemporary form of yoga that can be practiced by anyone regardless of age or ability.
To end of the session the transformational power of gong vibration will be played to cut through any energy blocks that have arisen throughout the practice. It is a deeply healing and transformative practice.
If you would like to make a donation to the GRDP via paypal – info@grdp.co.uk or via the web.
Donate
For further information or to book a class please contact: Hayley Shoesmith – Hamir Kaur
Phone: 07977 464608
Website: https://couturefitness.co.uk
Email: hayley@couturefitness.co.uk
About the teacher: Known by her spiritual name Hamir Kaur, Hayley Shoesmith is an internationally experienced yoga teacher, fitness consultant and sound therapist specialising in addiction and trauma recovery.
Her approach to health and wellbeing focuses on the interconnection of body, mind, and nature. With over 25 years of experience, her yoga and sound healing practices take inspiration from the ancient teachings from India, Chinese medicine and Japanese Reiki.
Her one-on-one yoga consultations are highly personalised practice and include posture work, breath work, meditation and sound healing.

Brixton Pop Weekly GRDP Kundalini Yoga and Gong Bath Online
2021-07-26 19:00 - 20:30, 2021-08-02 19:00 - 20:30 UTC

Brixton Pop Weekly GRDP Kundalini Yoga and Gong Bath Online
2021-08-09 19:00 - 20:30, 2022-03-28 19:00 - 20:30 UTC
POP Brixton event space has reopened it’s doors and our beloved GRDP charity kundalini yoga and gong classes we now be held in person and online via ZOOM
Mondays 7 – 8.30pm
Register in advance for all classes scheduled.
After registering, you will receive a confirmation email containing information about joining the meeting.
This charity series of free ONLINE evening yoga classes are designed to inspire and give you the tools to transform your life and those around you. The emphasis is on short, powerful kundalini techniques that will produce the quickest results. Use these techniques and see the results for yourself. All classes are open to all levels.
Kundalini Yoga is an ancient form of yoga practiced for centuries but more recently formalised by Yogi Bhajan into a contemporary form of yoga that can be practiced by anyone regardless of age or ability.
To end of the session the transformational power of gong vibration will be played to cut through any energy blocks that have arisen throughout the practice. It is a deeply healing and transformative practice.
If you would like to make a donation to the GRDP via paypal – info@grdp.co.uk or via the web.
Donate
For further information or to book a class please contact: Hayley Shoesmith – Hamir Kaur
Phone: 07977 464608
Website: https://couturefitness.co.uk
Email: hayley@couturefitness.co.uk
About the teacher: Known by her spiritual name Hamir Kaur, Hayley Shoesmith is an internationally experienced yoga teacher, fitness consultant and sound therapist specialising in addiction and trauma recovery.
Her approach to health and wellbeing focuses on the interconnection of body, mind, and nature. With over 25 years of experience, her yoga and sound healing practices take inspiration from the ancient teachings from India, Chinese medicine and Japanese Reiki.
Her one-on-one yoga consultations are highly personalised practice and include posture work, breath work, meditation and sound healing.

Brixton Pop Weekly GRDP Kundalini Yoga and Gong Bath Online
2022-04-04 08:00 - 17:00 UTC
POP Brixton event space has reopened it’s doors and our beloved GRDP charity kundalini yoga and gong classes we now be held in person and online via ZOOM
Mondays 7 – 8.30pm
Register in advance for all classes scheduled.
After registering, you will receive a confirmation email containing information about joining the meeting.
This charity series of free ONLINE evening yoga classes are designed to inspire and give you the tools to transform your life and those around you. The emphasis is on short, powerful kundalini techniques that will produce the quickest results. Use these techniques and see the results for yourself. All classes are open to all levels.
Kundalini Yoga is an ancient form of yoga practiced for centuries but more recently formalised by Yogi Bhajan into a contemporary form of yoga that can be practiced by anyone regardless of age or ability.
To end of the session the transformational power of gong vibration will be played to cut through any energy blocks that have arisen throughout the practice. It is a deeply healing and transformative practice.
If you would like to make a donation to the GRDP via paypal – info@grdp.co.uk or via the web.
For further information or to book a class please contact: Hayley Shoesmith – Hamir Kaur
Phone: 07977 464608
Website: https://couturefitness.co.uk
Email: hayley@couturefitness.co.uk
About the teacher: Known by her spiritual name Hamir Kaur, Hayley Shoesmith is an internationally experienced yoga teacher, fitness consultant and sound therapist specialising in addiction and trauma recovery.
Her approach to health and wellbeing focuses on the interconnection of body, mind, and nature. With over 25 years of experience, her yoga and sound healing practices take inspiration from the ancient teachings from India, Chinese medicine and Japanese Reiki.
Her one-on-one yoga consultations are highly personalised practice and include posture work, breath work, meditation and sound healing.

Brixton Pop Weekly GRDP Kundalini Yoga and Gong Bath Online
2022-04-11 08:00 - 17:00 UTC
POP Brixton event space has closed it’s doors so our beloved GRDP charity kundalini yoga and gong classes we now be held online via ZOOM
Mondays 7 – 8.30pm
Register in advance for all classes scheduled.
After registering, you will receive a confirmation email containing information about joining the meeting.
This charity series of free ONLINE evening yoga classes are designed to inspire and give you the tools to transform your life and those around you. The emphasis is on short, powerful kundalini techniques that will produce the quickest results. Use these techniques and see the results for yourself. All classes are open to all levels.
Kundalini Yoga is an ancient form of yoga practiced for centuries but more recently formalised by Yogi Bhajan into a contemporary form of yoga that can be practiced by anyone regardless of age or ability.
To end of the session the transformational power of gong vibration will be played to cut through any energy blocks that have arisen throughout the practice. It is a deeply healing and transformative practice.
If you would like to make a donation to the GRDP via paypal – info@grdp.co.uk or via the web.
For further information or to book a class please contact: Hayley Shoesmith – Hamir Kaur
Phone: 07977 464608
Website: https://couturefitness.co.uk
Email: hayley@couturefitness.co.uk
About the teacher: Known by her spiritual name Hamir Kaur, Hayley Shoesmith is an internationally experienced yoga teacher, fitness consultant and sound therapist specialising in addiction and trauma recovery.
Her approach to health and wellbeing focuses on the interconnection of body, mind, and nature. With over 25 years of experience, her yoga and sound healing practices take inspiration from the ancient teachings from India, Chinese medicine and Japanese Reiki.
Her one-on-one yoga consultations are highly personalised practice and include posture work, breath work, meditation and sound healing.

Brixton Pop Weekly GRDP Kundalini Yoga and Sound Healing In-person & Online
2023-02-27 19:00 - 20:30 UTC
POP Brixton event space has reopened it’s doors and our beloved GRDP charity kundalini yoga and gong classes we now be held in-person and online.
Mondays 7 – 8.30pm
To attend the class in-person please register in advance for all classes scheduled.
You can also attend online via Zoom.
After registering, you will receive a confirmation email containing information about joining the meeting.
This charity series of free ONLINE evening yoga classes are designed to inspire and give you the tools to transform your life and those around you. The emphasis is on short, powerful kundalini techniques that will produce the quickest results. Use these techniques and see the results for yourself. All classes are open to all levels.
To end of the session the transformational power of gong vibration will be played to cut through any energy blocks that have arisen throughout the practice. It is a deeply healing and transformative practice.
If you would like to make a donation to the GRDP via paypal – info@grdp.co.uk or via the web.

For further information or to book a class please contact: Hayley Shoesmith – Hamir Kaur
Phone: 07977 464608
Website: https://hayleyshoesmith.com
Email: hayley@hayleyshoesmith.com
About the teacher: Known by her spiritual name Hamir Kaur, Hayley Shoesmith is an internationally experienced yoga teacher, fitness consultant and sound therapist specialising in addiction and trauma recovery.
Her approach to health and wellbeing focuses on the interconnection of body, mind, and nature. With over 25 years of experience, her yoga and sound healing practices take inspiration from the ancient teachings from India, Chinese medicine and Japanese Reiki.
Her one-on-one yoga consultations are highly personalised practice and include posture work, breath work, meditation and sound healing.

Serving the Divine through Serving Others - Workshop with Hari Nam Singh Khalsa
2023-04-17 19:00 - 21:30 UTC | Pop Brixton, 49 Brixton Station Road, London, SW9 8PQ, United Kingdom
The Guru Ram Das Project charity is delighted to welcome internationally renowned Spiritual Leader, Kundalini Yoga teacher/teacher trainer, author, healer and TV host, Hari Nam Singh Khalsa to London.
The subject of his 2 ½ hour Kundalini Yoga workshop could not be more dear to our heart since it is the core value of the charity.
Serving the Divine through Serving Others
In a close, intimate setting, Hari Nam Singh Khalsa will share technology and wisdom drawn from over 30 years on the dharmic path covering themes such as:

Helping the light in others to shine.
Teaching people who are vulnerable
Listening to our innate wisdom
Working with our own pain and fragility.

We are sure you will not be disappointed.
This workshop is ideal for Kundalini Yoga teachers, yoga practitioners, spiritual seekers or simply anyone with the desire to help their community.
Proceeds from this event will go towards helping others too.
Please book your ticket in advance.
Venue
POP Brixton, London.
Cost by donation
Please donate a minimum of £20 if you can afford it.
Proceeds will be split 50:50 between the Guru Ram Das Project charity (whose mission is to serve those most in need by sharing the technology of Kundalini Yoga) and Hari Nam Singh (whose mission is to raise consciousness and help people overcome their limitations).
More about Hari Nam Singh
Hari Nam Singh is a Spiritual Leader who has been on the dharmic path for over 30 years. He is a Corporate Mentor, Author, Creator of the Healing Science of Sensory Healing, founder of Khalsa Academy, Master Kundalini Yoga Teacher, Sikh Minister and producer/host of Canadian national TV programme ‘Insight into Sikhism’.
Hari Nam Singh Khalsa | Anand Lotus
Hari Nam Singh Khalsa | SikhNet

How Yoga Works
2023-05-11 19:00 - 21:30 UTC
HOW YOGA WORKS:
Understanding the Science and Research on Yoga and its Benefit for Stress, Anxiety, Sleep, Prevention and Wellness
In person lecture with Sat Bir Singh Khalsa
Sat Bir Singh Khalsa is one of the world’s leading experts on Yoga and Research. In this talk he will explain in everyday language what science is telling us and answer questions from the audience. Whilst referring to research on yoga in general, he will also include information about clinical trials using Kundalini Yoga practices.
Suitable for yoga students, teachers and therapists and anyone with an interest in the possible benefits of yoga.
More information about the talk:
Yoga is an ancient behavioral practice that allows for the development of the skills of mind-body awareness or mindfulness, self-regulation of internal physiological and psychological state, and physical fitness. Yoga is becoming increasingly popular as a behavioral strategy for the promotion and maintenance of health and wellness, as preventive medicine, and also as an adjunct therapeutic intervention. This presentation will overview the scientific evidence on the underlying mechanisms of yoga practice supporting the rationale for these applications of yoga, and will describe how it can improve stress management, mental health, sleep, chronic disease prevention and symptoms, wellness, and overall quality of life.
Please book your ticket in advance.
Pricing
Please select your own pricing tier. Choose the one that you can afford that also says ‘I value the opportunity to attend this event.’
£30, £20, £15.
A limited number of free tickets have been reserved for GRDP Members and Teachers. Please contact info@grdp.co.uk for more information.
All monies raised will go to good causes: the Guru Ram Das Project, Great British Kundalini Yoga Festival, Central Gurdwara and Sat Bir Singh’s work on research and yoga.
More about Sat Bir Singh Khalsa
Sat Bir Singh Khalsa, Ph.D. is Director of Yoga Research for the Yoga Alliance and the Kundalini Research Institute, and an Associate Professor of Medicine at Harvard Medical School. He has conducted scientific yoga research since 2001 on yoga for insomnia, stress, anxiety disorders, and workplace and school settings and is a practitioner/instructor of Kundalini Yoga since 1973. He coordinates the annual Symposium on Yoga Research, is editor-in-chief of the International Journal of Yoga Therapy, medical editor of the Harvard report Introduction to Yoga, and chief editor of the medical textbook The Principles and Practice of Yoga in Health Care.

Brixton Pop Weekly GRDP Kundalini Yoga and Sound Healing In-person & Online
2024-01-08 19:00 - 20:30 UTC
POP Brixton event space has reopened it’s doors and our beloved GRDP charity kundalini yoga and gong classes we now be held in-person and online.
Mondays 7 – 8.30pm
To attend the class in-person please register in advance for all classes scheduled.
You can also attend online via Zoom.
Donate
After registering, you will receive a confirmation email containing information about joining the meeting.
This charity series of free ONLINE evening yoga classes are designed to inspire and give you the tools to transform your life and those around you. The emphasis is on short, powerful kundalini techniques that will produce the quickest results. Use these techniques and see the results for yourself. All classes are open to all levels.
To end of the session the transformational power of gong vibration will be played to cut through any energy blocks that have arisen throughout the practice. It is a deeply healing and transformative practice.
If you would like to make a donation to the GRDP via paypal – info@grdp.co.uk or via the web.

For further information or to book a class please contact: Hayley Shoesmith – Hamir Kaur

Phone: 07977 464608
Website: https://hayleyshoesmith.com
Email: hayley@hayleyshoesmith.com
About the teacher: Known by her spiritual name Hamir Kaur, Hayley Shoesmith is an internationally experienced yoga teacher, fitness consultant and sound therapist specialising in addiction and trauma recovery.
Her approach to health and wellbeing focuses on the interconnection of body, mind, and nature. With over 25 years of experience, her yoga and sound healing practices take inspiration from the ancient teachings from India, Chinese medicine and Japanese Reiki.
Her one-on-one yoga consultations are highly personalised practice and include posture work, breath work, meditation and sound healing.

Connect to the Infinite Source, Activate Your Inner Power
2024-01-22 19:00 - 21:00 UTC
Connect to the Infinite Source, Activate Your Inner Power
We would like to invite you to an extended class with Suhab Kaur on Monday 22nd January, exploring the numerology of the year with a special kriya and meditation to activate our connection to the Infinite, for purification and healing, and to help establish a flow of prosperity in our lives. This workshop will be streamed live online only.
The total sum of the numbers in the year 2024 is 8. In many cultures number 8 expresses infinity, the oceanic, and the double wheel of life or the clepsydra, connecting the finite with the infinite. In the Mul Mantra the 8th sound is ਅਕਾਲ ਮੂਰਤਿ (Akaal Moorat), the image of the Undying. Its gift, or virtue, is the all-embracing power of Compassion. In the human realm this power finds expression in the mother’s capacity to give unconditionally and nourish all children. In Kundalini Yoga, the mantra Sat Siri Akaal, one of our daily sadhana practices, allows us to tune into the vibration of the True, Great Infinite.
We will practice a kriya and an Ashtang mantra, a chant formed by 8 sounds, to balance the neuro-glandular system and unblock the energy channels, so you can expel guilt and grief, rejuvenate and heal. We will also practice Sat Siri Akaal to connect to the Source, feel the flow of the Infinite within, and open up to the bliss of prosperity.
Please book your tickets in advance.
And you can book your online ticket from here.
All monies raised will go to good causes and suggested donation is £4
About Suhab Kaur
Suhab Kaur, PhD, has been practicing Kundalini Yoga and Karam Kriya since 1995 under the guidance of her spiritual teacher Shiv Charan Singh. She is a KRI certified Lead Trainer teaching in the UK and internationally, and a Karam Kriya trainer and consultant. Since 2002 she has been teaching regular weekly classes in community centres and an NHS run residential home for vulnerable women; she also contributed to the GRDP seva work teaching classes for the elderly and One for the Heart workshops. Between 2011-16 Suhab served as secretary of KYTA UK and since 2016 she has worked with her teacher to develop the curriculum of the Karam Kriya for Kundalini Yoga (KK4KY) course, which she coordinates and teaches in London and across Europe. Suhab is also a musician and interdisciplinary artist, and has participated in exhibitions and collaborative projects worldwide.

Understanding the Biomedical Science and Research on Yoga
2024-11-03 14:30 - 16:30 UTC | Central YMCA at KX, 120 Cromer St, London, WC1H 8BS, United Kingdom
Explore the biomedical evidence on how yoga works, its clinical trials, and the impact of yoga research on society and modern healthcare.

Understanding the Biomedical Science and Research on Yoga
In person and online lecture with Sat Bir Singh Khalsa.
In easy-to-understand language, this workshop/lecture will present an overview of modern biomedical research on yoga with special attention to Kundalini Yoga. We will review the biomedical scientific evidence for how yoga works, the clinical trials research, and the value and implications of yoga research for society and in modern healthcare. Yoga teachers/practitioners will gain an appreciation of how the published yoga research can help with getting yoga classes into public venues, workplaces, fitness centers, schools and healthcare institutions.
Whether you’re a yoga teacher or just curious about the science behind it, this event is perfect for anyone interested in wellness and benefits of yoga. Don’t miss out on this opportunity to deepen your understanding of yoga from a scientific perspective!
Please book your ticket in advance.
Pricing
Please select your own pricing tier. Choose the one that you can afford that also says ‘I value the opportunity to attend this event.’
£30, £20, £15.
A limited number of free tickets have been reserved for GRDP Members and Teachers. Please contact info@grdp.co.uk for more information.
All monies raised will go to good causes: the Guru Ram Das Project and Sat Bir Singh’s work on research and yoga.
More about Sat Bir Singh Khalsa
Sat Bir Singh Khalsa, Ph.D. is the Director of Research for the Kundalini Research Institute, a Research Associate at the Benson Henry Institute for Mind Body Medicine, a Research Affiliate at the Osher Center for Integrative Medicine, and an Associate Professor of Medicine at Harvard Medical School at Brigham and Women’s Hospital. He has conducted research on yoga and yoga therapy since 2001 and has been a practitioner/instructor of Kundalini Yoga 1973. His research has evaluated yoga for insomnia, chronic stress, and anxiety-related disorders, and also in workplace and public school settings. He works with the International Association of Yoga Therapists promoting yoga research as scientific director for the annual Symposium on Yoga Research and as editor-in-chief of the International Journal of Yoga Therapy. He is medical editor of the Harvard Medical School Special Report Introduction to Yoga, and chief editor of the medical textbook The Principles and Practice of Yoga in Health Care.

Brixton Pop Weekly GRDP Kundalini Yoga and Gong Bath
2025-06-16 19:00 - 20:30 UTC
POP Brixton event space has reopened it’s doors and our beloved GRDP charity kundalini yoga and gong classes we now be held in only online via ZOOM
Mondays 7 – 8.30pm
For online classes please registered via this link
For in person sessions please register in advance for all classes scheduled.
After registering, you will receive a confirmation email containing information about joining the meeting.
This charity series of free ONLINE evening yoga classes are designed to inspire and give you the tools to transform your life and those around you. The emphasis is on short, powerful kundalini techniques that will produce the quickest results. Use these techniques and see the results for yourself. All classes are open to all levels.
Kundalini Yoga is an ancient form of yoga practiced for centuries but more recently formalised by Yogi Bhajan into a contemporary form of yoga that can be practiced by anyone regardless of age or ability.
To end of the session the transformational power of gong vibration will be played to cut through any energy blocks that have arisen throughout the practice. It is a deeply healing and transformative practice.
If you would like to make a donation to the GRDP via paypal – info@grdp.co.uk or via the web.
Donate
For further information or to book a class please contact: Hayley Shoesmith – Hamir Kaur
Phone: 07977 464608
Website: https://hayleyshoesmith.com/
Email: hayley@couturefitness.co.uk
About the teacher: Known by her spiritual name Hamir Kaur, Hayley Shoesmith is an internationally experienced yoga teacher, fitness consultant and sound therapist specialising in addiction and trauma recovery.
Her approach to health and wellbeing focuses on the interconnection of body, mind, and nature. With over 25 years of experience, her yoga and sound healing practices take inspiration from the ancient teachings from India, Chinese medicine and Japanese Reiki.
Her one-on-one yoga consultations are highly personalised practice and include posture work, breath work, meditation and sound healing.
