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One for the Heart with Samaadhi Kaur
September 3, 2016 @ 3:30 pm - 6:00 pm£13
Opening up your Heart
“Love is the most secure place in an individual… It has no pain. It’s not limited.” – Yogi Bhajan
The Heart Centre governs our sense of empathy, belonging and connection to our surroundings and those who inhabit it. An open heart allows us to see past the stories of the ego and experience our own soul and the soul of another. We can turn conflict into unity and find solutions to our challenges that elevate all. In this workshop we will focus on strengthening the Heart Centre and Magnetic Field through Kundalini Yoga kriyas, mantra, meditation, gong and a deep relaxation. One for the Heart is open to all adults, regardless of your level of yoga practice. So please come and join us for an uplifting, heart opening experience. Wear comfortable clothing, bring a bottle of water, a (yoga) mat and a shawl or blanket for relaxation (optional).
For enquiries about One for the Heart in Watford, contact organiser Harsha Moore: firstname.lastname@example.org or call 07957 409 905
Samaadhi Kaur is a singer, healer and creative facilitator from London and is currently completing her Level 1 Kundalini Yoga teacher training with Karam Kriya School. She has also recently completed her Level 1 Gong Master Training with Don Conreaux. She is passionate about the healing power of sound and incorporates elements of sound medicine into her teaching.