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One for the Heart with Harsha Moore
June 11, 2016 @ 10:30 am - 1:00 pm£13
Opening up your Heart
“Love and God and God and love are nothing but a projection of your own self. Those who can love can be God. Those who are God can love.” – Yogi Bhajan
In this workshop we will energetically move our bodies to create balance and strength; connecting and focusing on our chakras to radiate love through our heart. We will end the workshop with a deep relaxation and meditation to share heart-centered energy to uplift one another. One for the Heart is open to all adults, regardless of your level of yoga practice. So please come and join us for an uplifting, heart opening experience. Wear comfortable clothing, bring a bottle of water, a (yoga) mat and a shawl or blanket for relaxation (optional). All donations will be given to the GRDP charity.
Harsha Moore lives in Watford and trained with Karam Kriya School. She qualified as a Level 1 Kundalini Yoga teacher in 2004 and has completed the following Level 2 Modules: Stress and Vitality, Conscious communication, Mind and Mediation, Lifecycles.