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One for the Heart with Gobind Seetal Kaur (Harsha Moore)
April 22, 2017 @ 3:30 pm - 6:00 pm£13
Uplift One Another
“We have chosen a way of life to welcome everybody, to love everybody, to inspire everybody and to uplift everybody.” – Yogi Bhajan
One for the Heart is a national Kundalini Yoga and Meditation workshop programme delivered through the Guru Ram Das Project charity: Creating compassion to uplift others – knowing that the other is the same as you. Life is often very busy and we sometimes lack time to speak or share with other people. Often finding time to support ourselves, let alone others, seems impossible. This workshop is to strengthen our self, create flexibility within our body and mind, to make space to share, uplift and support one another. The workshop is open to all adults, regardless of your level of yoga practice. So please come and join us for an uplifting, heart opening experience. Wear comfortable clothing, bring a bottle of water, a (yoga) mat and a shawl or blanket for relaxation (optional).
Gobind Seetal Kaur (Harsha Moore) lives in Watford and trained with Karam Kriya School. She qualified as a Level 1 Kundalini Yoga teacher in 2004 and has completed the following Level 2 Modules: Stress and Vitality, Conscious communication, Mind and Mediation, Lifecycles.