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One for the Heart – Watford
February 8 @ 2:30 pm - 5:00 pm
One for the Heart
Quarterly kundalini yoga & healing workshop at The Quaker House, Watford.
Full Moon meditation – immerse in the power of healing meditation
with Gobind Seetal Kaur (aka Harsha)
“Meditation is the creative control of the self where the Infinite can talk to you. ” – Yogi Bhajan
One for the Heart is a national kundalini yoga and meditation workshop programme delivered through the Guru Ram Das Project (GRDP) charity. The workshop is open to all adults, regardless of your level of yoga practice. So please come and join us for an uplifting, heart opening experience.
In this workshop we will use powerful healing meditations with a focus on how the moon cycle and the full moon can help to release, heal and rejuvenate ourselves. We will surround and immerse ourselves in this beautiful light and healing energy to uplift one another.
Wear comfortable clothing, bring a bottle of water, a (yoga) mat and a shawl or blanket for relaxation.
Cost: Suggested donation £13 (or however much you can afford).
All donations will be given to the GRDP charity.
About the teacher:
Gobind Seetal Kaur is a Level 2 trained teacher and trained with the schools of Karam Kriya and Ik Saran Dhian.
For enquiries about the workshop, contact Gobind Seetal Kaur: Gobind@kundaliniyogawatford.co.uk or call 07957 409905