“Your heart has not to open to others. Your heart has to open to yourself.” Yogi Bhajan

This workshops is being organised in support of the Guru Ram Das Project, a UK based charity set-up with the primary aim of improving the mental, physical and spiritual wellbeing of the community.

The intention of One for the Heart workshops is to encourage people to work on themselves through Kundalini Yoga and to meditate within a community of souls practicing together without any distinction of race, gender or status.

About the teacher

Sarah March has worked as a kundalini yoga teacher and Reiki master since 2011 and before that she taught hatha yoga.

She will hold a workshop on how kundalini yoga can help us minimize our karma and increase our dharma in these dark months of winter using kriyas to clear the arc lines and develop a meditative mind.

At the end of the session there will be a fabulous gong bath.

PLEASE PAY WHAT YOU CAN AFFORD.

Suitable for all levels. Blankets and mats provided.