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One for the Heart with Sangeet Mahan Kaur
December 10, 2016 @ 2:00 pm - 4:30 pm£13
“If it’s not devotional, it’s not yoga” – Yogi Bhajan
What do the words “worship”, “piety”, “prayer”, “reverence” evoke for you? Kundalini Yoga harnesses the energies of Shakti and Bhakti to link us to the Unknown. With Bhakti we surrender the ego in devotion and faith that God or a supreme consciousness can hold our love. In day-to-day life, we may feel we have to protect our heart and our emotions in order to survive unscathed and process multi-faceted demands. Our ego will stand in to help us, but in doing so our feelings are driven down and suppressed, turning into dis-ease and dis-orders. The heart needs an outlet and with Bhakti we direct our emotional energy towards the Divine, gradually allowing our ego to relax and surrender. By concentrating on devotion, love and surrender, we purify ourselves that we may melt and become one with God. In this workshop, through breath work, chanting and set exercises, we will explore the many enriching ways of devotional practice.
Sangeet Mahan Kaur works as an academic. She has been practicing yoga all of her adult life but came to Kundalini last! She is currently completing her Level 1 teacher training with I-SKY.