Extracts from Jot Singh Khalsa’s book: “The Essential Element” Defining Sadhana: The word Sadhana means a daily practice of connecting with the Infinite. In Kundalini Yoga, Sadhana often refers to the Aquarian Sadhana, which Yogi Bhajan introduced in 1992. The Aquarian Sadhana is a 2.5 hour practice of yoga, chanting and meditation [whereas] Sadhana will […]

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