One for the Heart is a Two and a Half Hour Kundalini Yoga and Meditation session on the theme of the 4th chakra – the heart.

One 4 the Heart Events used to run on the 4th Sunday of every month (except July, August & December) at Central Gurdwara in Shepherd’s Bush. We are currently looking for an affordable central London location. Please let us know if you have any suggestions.

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