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One For The Heart with Sevati
August 12, 2017 @ 3:00 pm - 5:30 pm£13
Achieving Equilibrium in Life & Meditation for the Heart Centre
Please come and join me for this life changing two and a half hour workshop led by me on the 12th of August in Southall. I will incorporate sound of my healing Earth Gong and Sacral and Heart singing bowls to fully allow you release, relax and achieve balance in your life. With this powerful set and meditation we will activate the hatha (sun-moon or Pingala and Ida) and Shushumana through the pure physical force. This wonderful kriya moves air in the body and brings equilibrium to the entire system. In the yogic tradition, we refer to the air as Vayu. The main centre of operation for the Vayu is the chest region (fourth chakra) which includes principal organs and glands; lungs, heart, thymus. Allowing the flow of air and love to fill our body, mind and soul helps to establish the magical connection with our Heart Centre. Yogi Bhajan taught that the key to out physical and mental health is to keep our praana vayus balanced, flowing and functional and that according to the ( ancient) scientific facts the entire function of the body is not muscular and is not nervous either, it is in the vayus ( those air forces).
I have started Sevati to share and promote the joy of yoga and meditation. I am a yoga and meditation teacher, a mum, healthy eating nut, climate change and eco-friendly living supporter. I am passionate about achieving healthy balance in life by practising yoga and meditation, conscious progress and communication.
Creating Sevati was always aimed at sharing and exploring life and living. And as I ventured on this journey I realised that this beautiful process can be achieved in 3 easy steps of self-discovery, self-improvement, and soul-awakening. This is the goal of my teaching and promoting yoga and meditation and here at Sevati you will definitely find something for you because Sevati is all about holistic approach.
I offer kundalini yoga classes, laughter yoga classes, kids yoga sessions, passive-active dynamic meditation sessions, various workshops, sound healing with crystal bowls, gong baths and much much more. Sevati is all about finding your healthy balance in life which everyone can achieve if he or she is ready to open up to the three steps process I offer.