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One For The Heart with Jai Nirmal Kaur
February 11, 2017 @ 2:00 pm - 4:30 pm£13
“The moment you value yourself the whole world values you” – Yogi Bhajan
“You surrender to a lot of things which are not worthy of you. I wish you wold surrender to your radiance, your integrity, your beautiful human grace.” – Yogi Bhajan
“What does love mean to you? Does it include self-love? Do you feel selfish doing something just for yourself? Your heart has not to open to others. Your heart has to open to yourself.” – Yogi Bhajan
Often we are so busy trying to keep up with external demands and looking after other people we forget to look inside of ourselves and see our inner beauty, our divine spark. It is only by nourishing this divine spark within ourselves and loving ourselves that we can truly be fearless enough to open our hearts to receive and give love. This workshop is a space to nurture ourselves. We will do postures and meditations to open our hearts and to connect with our inner radiance.
Jai Nirmal Kaur completed her teacher training in July 2015. When she first started the teacher training course she wanted to know more about Kundalini Yoga and never had any intention of teaching. The teachings have improved her life in so many ways since starting her practice of Kundalini Yoga and meeting so many wonderful and inspirational people through this practice.