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One for the Heart with Gobind Seetal Kaur
March 16 @ 2:30 pm - 5:00 pm£13
Breathe and Bloom
“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.” – Yogi Bhajan
We will work through a powerful kriya and meditation to strengthen our heart and our immune system and connect to nature and as spring blooms we fill ourselves with the changing energy surrounding us and within us.
One for the Heart is a national kundalini yoga and meditation workshop programme delivered through the Guru Ram Das Project (GRDP) charity. The workshop is open to all adults, regardless of your level of yoga practice. So please come and join us for an uplifting, heart opening experience.
Wear comfortable clothing, bring a bottle of water, a (yoga) mat and a shawl or blanket for relaxation.
Gobind Seetal Kaur lives in Watford and trained with Karam Kriya and Ik Saran Dhian. For enquiries about the workshop, contact Gobind Seetal Kaur: Gobind@kundaliniyogawatford.co.uk or call 07957 409905.