One for the Heart – Watford
October 5 @ 2:30 pm - 5:00 pm
Listen to the Beat of your Heart
with Gobind Seetal Kaur (aka Harsha)
“If you have mastered your mantra, the final stage of that will be whether you are sitting, walking, or talking, you are hearing it. All the time you hear your own mantra in the atmosphere”– Yogi Bhajan.
Sound, vibration and mantra. We will immerse in the depths of sound and hear one another through all our senses. Join with us to create some noise!! Please bring any instrument you want, and of course your voices.
One for the Heart is a national kundalini yoga and meditation workshop programme delivered through the Guru Ram Das Project (GRDP) charity. The workshop is open to all adults, regardless of your level of yoga practice. So please come and join us for an uplifting, heart opening experience.
Wear comfortable clothing, bring a bottle of water, a (yoga) mat and a shawl or blanket for relaxation.
Cost: Suggested donation £13 (or however much you can afford).
All donations will be given to the GRDP charity.
About the Guru Ram Das Project:
The GRDP is a charity that offers a range of services to support the physical, mental and spiritual wellbeing of people and communities in need. Past and present client groups include: the homeless, women suffering from domestic violence, alcohol & drug rehab, seniors and people with dementia, those suffering with immune deficiency conditions, and mental health service users.
For further information about the charity, visit www.grdp.co.uk
About the teacher:
Gobind Seetal Kaur lives in Watford and trained with Karam Kriya and Ik Saran Dhian.
For enquiries about the workshop, contact Gobind Seetal Kaur: Gobind@kundaliniyogawatford.co.uk or call 07957 409905