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One for the Heart – Watford
June 22 @ 2:30 pm - 5:00 pm
Quarterly workshop at The Quaker House, 150 Church Road, Watford WD17 4QB
Uplift your soul and Rejoice
with Gobind Seetal Kaur (aka Harsha)
Saturday 22nd June 2019
2:30pm – 5:00pm
“Yoga is not going to make you great. Yoga is going to make you you!.”-Yogi Bhajan
While we will work through a powerful kriya and meditation to strengthen our heart center, we will connect deeply within ourselves to allow ourselves to shine and feel graceful and grateful. Let the light within us glow and uplift our soul and all those around us.
One for the Heart is a national kundalini yoga and meditation workshop programme delivered through the Guru Ram Das Project (GRDP) charity. The workshop is open to all adults, regardless of your level of yoga practice. So please come and join us for an uplifting, heart opening experience.
Wear comfortable clothing, bring a bottle of water, a (yoga) mat and a shawl or blanket for relaxation.
Cost: Suggested donation £13 (or however much you can afford).
All donations will be given to the GRDP charity.
About the Guru Ram Das Project:
The GRDP is a charity that offers a range of services to support the physical, mental and spiritual wellbeing of people and communities in need. Past and present client groups include: the homeless, women suffering from domestic violence, alcohol & drug rehab, seniors and people with dementia, those suffering with immune deficiency conditions, and mental health service users.
For further information about the charity, visit www.grdp.co.uk
About the teacher:
Gobind Seetal Kaur lives in Watford and trained with Karam Kriya and Ik Saran Dhian.
For enquiries about the workshop, contact Gobind Seetal Kaur: Gobind@kundaliniyogawatford.co.uk or call 07957 409905