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One for the Heart – Love Yourself
March 24 @ 2:30 pm - 5:00 pm£13
with Gobind Seetal Kaur (aka Harsha)
“Love is a self-acknowledgement. When I love myself, I can be so rich that I can love everybody.” – Yogi Bhajan
Quarterly Kundalini Yoga & healing workshop: True love can only be achieved through learning to love ourselves first. We need to experience our own compassion, forgiveness and tolerance; only then can we have the capacity and capability to give to others. By learning to love ourselves, we open our hearts to everyone and are able to relate to each of us as being one.
One for the Heart is a national Kundalini Yoga and meditation workshop programme delivered through the Guru Ram Das Project (GRDP) charity. The workshop is open to all adults, regardless of your level of yoga practice. So please come and join us for an uplifting, heart opening experience. Wear comfortable clothing, bring a bottle of water, a (yoga) mat and a shawl or blanket for relaxation.
Gobind Seetal Kaur lives in Watford and trained with Karam Kriya and Ik Saran Dhian.
For enquiries about the workshop, contact Gobind Seetal Kaur: firstname.lastname@example.org or call 07957 409905