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Chair-Based Programme for the Silver Age

March 17 - March 18


with Raghurai Singh in London


“Please understand that nobody is handicapped. Understand that we only do not know how to manage our energy. No person has to learn everything to be anything.” – Yogi Bhajan


Guru Ram Das Project & Kundalini Lounge present: Kundalini Yoga – A Chair-Based Programme for the Silver Age A Kundalini Yoga Manual as taught by Yogi Bhajan with Kriyas, Meditations, Guidelines and Techniques to Teach Older Adults and People with Mobility Problems.


KRI Level 1 Kundalini Yoga teacher training prepares you to teach to people who are relatively healthy. A separate and unique set of skills is highly valuable and recommended to teach to older adults and people over 60 who may be dealing with mobility difficulties – e.g. lack of flexibility, joint problems or difficulties sitting on a yoga mat. This 2 day training will give Kundalini Yoga teachers the foundation they need to develop and deepen their own resources to teach older adults. The training will be filmed by Kundalini Lounge. Participants can opt out from appearing on the video. We will learn how to structure a general class or program for a mixed conditions group and people dealing with some mobility difficulties. The program includes learning to structure different set of warm ups, Kundalini Yoga sitting kriyas, standing up kriyas, and meditations that can be taught both sitting on chairs or on the floor. Any Kundalini Yoga teacher can benefit from this training. Criteria for attendance: KRI Level 1 certificate in Kundalini Yoga as taught by Yogi Bhajan.


Open Flyer


Investment: £90 per day or £160 for the 2 days. The training will include a manual and a letter from the GRDP confirming that you have completed the training. Places are limited, for more information about the program, please contact Raghurai, raghuraiky@gmail.com.


March 17
March 18


Kundalini Lounge
online, United Kingdom


GRDP & Kundalini Lounge