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A Chair-Based Programme for the Silver Age
May 26 - May 27£150
“Please understand that nobody is handicapped. Understand that we only do not know how to manage our energy. No person has to learn everything to be anything.” – Yogi Bhajan
A Kundalini Yoga manual as taugth by Yogi Bhajan with kriyas meditations, guidelines and techniques to teach older adults and people with mobility problems: KRI Level 1 Kundalini Yoga teacher training prepares you to teach to people who are relatively healthy. A separate and unique set of skills is highly valuable and recommended to teach to older adults and people over 60 who may be dealing with mobility difficulties – e.g. lack of flexibility, joint problems or difficulties sitting on a yoga mat. This 2 day training will give Kundalini Yoga teachers the foundation they need to develop and deepen their own resources to teach older adults. We will learn how to structure a general class or program for a mixed conditions group and people dealing with some mobility difficulties. The program includes learning to structure different set of warm ups, Kundalini Yoga sitting kriyas, standing up kriyas, and meditations that can be taught both sitting on chairs or on the floor. Any Kundalini Yoga teacher can benefit from this training.
Investment: £150 early bird for two days including the course manual and a certificate. £40 to reserve a place (non-refundable) before 14th May, £170 after.
Sponsorship available to GRDP sevadar teachers.
Venue: Purusha, 5 Wath Wood Drive, Swinton, South Yorkshire. S64 8UW.